So even if your kids don’t have high blood pressure now, if they continue to eat too much sodium, their risk is higher when they’re older. High blood pressure is a risk factor for heart attack, stroke, heart failure, kidney disease, and vision loss, among other health conditions. Too much sodium can lead to high blood pressure, which about 3.5 percent of kids already have, according to the American Academy of Pediatrics (AAP). Take stock of the sodiumĪccording to the Centers for Disease Control and Prevention (CDC), 90 percent of kids get too much sodium in their diets every day. The full-fat version is fine, but just be mindful of portion sizes. You might think a reduced-fat or low-fat peanut butter is a good option, but these brands usually contain added sugars. “Reduced-fat” or “low-fat” doesn’t mean healthy Scan labels for oils, sugars, and additivesĪvoid peanut butter brands that contain hydrogenated oils, palm oils, added sugars like high-fructose corn syrup, and fillers.Īlso, don’t be fooled by the tubs of peanut butter that are made in-house at the grocery store because although they’re marketed as “natural,” I’ve found these brands often have added oils and sugars too. The peanut butter you choose should only contain peanuts (and list it as the first ingredient), and salt, depending on your preference.
Choose brands with one or two ingredients When you’re looking for a healthy peanut butter, it’s important to read labels carefully and know which ingredients to look for and which to avoid. Related: 5 Foods With Healthy Fats Kids Will Love It’s also a good source of omega-3 fatty acids, the healthy fats like those found in fish.
CRACKERS WITH PEANUT BUTTER AND JELLY FREE
It’s also rich in several vitamins and minerals including magnesium (the calming mineral), potassium, phosphorus, zinc, niacin, vitamin B6, and vitamin E, a fat-soluble vitamin and antioxidant that protects cells from the damage of free radicals.Īlthough peanut butter does contain saturated fat, it’s also made up mostly of heart-healthy unsaturated fats, including monounsaturated and polyunsaturated fats. Related: 10 Foods That Relieve Kids’ Constipation Peanut butter also has a decent amount of fiber-nearly 2 grams per 2 tablespoons-which also helps to fend off hunger and can prevent constipation.
With 8 grams of protein in two tablespoons, peanut butter promotes feelings of satiety, satisfies your kid’s hunger, and helps to balance blood sugar levels. Regardless of how you think of them, however, peanuts and peanut butter have a ton of health benefits.įor starters, they’re packed with protein. I’m confident that your kids will love this snack as much as my kiddos do! If you want to mix things up, you can try out different jellies including grape jelly to make different dip options.What many people don’t realize is that although “nut” is in the name, and they look and taste similar to other nuts, peanuts are actually legumes, just like lentils and edamame. Gently stir in jelly, not completely mixing in, but enough to create “swirls” in the dip. Mix together peanut butter, cream cheese, powdered sugar, and vanilla until thick and creamy. What you need for this Peanut Butter and Jelly Dip I like to make this simple recipe with my favorite Jif and Smuckers products and serve it with some graham crackers or sliced fruit! Apples do great with this kids snack too!
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